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10 articles
Melatonin gummies are everywhere, but UK sleep researchers have discovered something that works better — and costs nothing. Here's the evening routine that's quietly revolutionising British bedrooms.
Sports scientists are crunching the numbers on weekend gardening and discovering that Britain's green-fingered growers are getting a full-body workout that puts most gym sessions to shame. Who knew that wrestling with runner beans could rival a CrossFit class?
Who needs a gym membership when you've got the daily school run? Across Britain, time-pressed parents are discovering that the twice-daily dash to drop off and collect their children might just be the perfect workout they never knew they needed.
Exercise snacking is transforming British fitness culture, with sports scientists proving that tiny bursts of movement throughout the day can deliver better health outcomes than traditional gym sessions. From stair climbing to bus stop squats, ordinary Brits are quietly outperforming their gym-going neighbours.
From blackberries packed with antioxidants to nettle leaves bursting with iron, Britain's countryside hedgerows are hiding a treasure trove of nutritional gold. Now scientists are proving what our grandparents always knew — the best medicine might just be growing in your local lane.
Forget fancy wellness brands charging £30 for what you can get for £3. UK health experts reveal the surprisingly legitimate health upgrades hiding in plain sight on Britain's high streets.
From boardrooms to building sites, British workers are swapping Pret sandwiches for colourful homemade bento boxes. This Japanese-inspired lunch trend is saving money, boosting nutrition, and bringing unexpected joy to the workday grind.
From windowsill kombucha to weekend kimchi-making workshops, Brits are discovering that the path to better digestive health might just be fermenting away in their own kitchens. Here's why your gran's pickle-making wisdom is suddenly backed by cutting-edge science.
You don't need a pricey health food haul or an exotic import to eat like a wellness warrior. Britain's fields, coasts, and hedgerows are quietly producing some of the most nutritionally dense foods on the planet — and they're probably already on your doorstep.
Forget overhauling your entire diet — Britain's top dietitians say the real magic happens in the small stuff. From rethinking your morning cuppa to outsmarting the office biscuit tin, these ten ridiculously simple swaps are backed by science and built for real British life. No meal prep Sundays required.